Courageous Black Women 4-Week Transformation Program
Courageous Black Women 4-Week Transformation Program
Being brave is doing something without fear. Courage is doing it despite the fear. Courage is the ability to do something that may frightens you and showing strength in the face of pain or physical limitations, danger or difficulty.
The definition of strong includes having the power to perform physically demanding tasks, able to withstand great force or pressure and not easily disturbed, upset, or affected, and showing determination, self-control, and good judgment. Unfortunately for us as Black Women, strong has a different definition. Our legacy of Being Strong Black Women comes with a price, often our very souls. Being strong has come to mean doing things without feeling and with great sacrifice in order for others to survive. Being strong has often come at the cost of denying our needs , including our mind and body's cries for self-care. It has often come with carrying the world on our shoulders, alone.
I encourage you to be courageous. Courageousness allows you room to acknowledge your feelings as you choose to persevere. It helps you build a network of supportive others and to reach out for help when you need it. Courageousness allows you to drop the cape and remove the mask so that you shine in all of your authenticity while pursuing the life that you have always dreamed of living. We fear vulnerability but all of the really strong women I know and those who have crossed my path, have been women who make no apologies for their feelings, set great boundaries with others, have cultivated awesome friendships, embrace self-care and strive for authenticity in everything they do or say.
Make the transformation to become a Courageous Black Woman.
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